Hi, I’m Sophia Lindop



Welcome to my kitchen. I am so excited to take you on this food journey to Lebanon, a tiny Mediterranean country with a rich culinary history!

I was privileged to begin exploring the flavours of Lebanon from a very young age in the kitchens of the women in my family. This voyage of discovery continued with every visit I made to Lebanon, meeting and getting to collaborate with celebrated chefs.

I was born into a Lebanese family and currently call beautiful Cape Town, South Africa, home. On Saturday mornings I open my kitchen to small groups and together we explore the rich tapestry of flavours that is Lebanese cuisine.

These events have gathered such a reputation, and more and more requests are coming in from other parts of the world, eagerly wanting to be part of this exclusive clan. I created this course just for you!


Ménerbes, France

A day cooking with Sophia is an experience and an indulgence - don't miss it! Been there, done that, more than once, and will do it again!



- Lovonne Burrow






Johannesburg, South Africa

To travel to Lebanon and back without a passport...what a privilege!




- Sanél Rugani






Sydney, Australia

Such a fun and rewarding experience. A loud shout out to Sophia, whose professionalism is unmatched!



- Vanessa Chidrawi







What to expect?
What to expect in this course

I will be guiding you through each of these eleven Lebanese dishes, as seen in the delectable pics below, in individual step-by-step videos. (To put the price into perspective - around $45.)




Also included...
Don't panic!

I have included a downloadable ebook of all the easy-to-follow recipes to make sure that you have all the help you may need. I have also included pics of the final dish to help you with plating.

Let's get started!
Where to start?


I would suggest that you enroll immediately, and after you've purchased this course, you start by downloading the recipes, decide what you want to cook first, go shopping, and log on!

Kofta kebabs
Kofta kebabs

The juiciest, most flavourful version of a kofta!

Muhammara
Muhammara

This spicy red pepper and walnut spread is a must-have on your mezze table.

Hummus bi tahini
Hummus bi tahini
(with roasted carrots)

Ordinary hummus? There is nothing ordinary about this roasted carrot infused version - a splash of colour.

Moutabal
Moutabal

Velvety, smoky, dreamy! This Lebanese version of baba ghanouj is quick and easy to whip up.

Makloubeh
Makloubeh

A real crowd pleaser! A pilaf dish subtly flavoured with lamb - it impresses every time.

Samkeh harra
Samkeh harra

Taking fish to new heights!

Batata harra
Batata harra

Who doesn't love potato? Here's a version you will want to explore...

Warm lentil salad
Warm lentil salad

Salads always need lettuce, right? Wrong! Why not give this warm lentil and halloumi salad a special place on your table?

Fattoush
Fattoush

Fresh. Colourful. Crunchy. This salad cuts through the richness of other dishes on your table.

Ashta
Ashta
for both desserts

Where clotted cream and custard meet - ashta is infused with all the flavours of Lebanon and can be used in many desserts, even to make ice cream!

Qatayef
Qatayef

You may think they look like crumpets or pancakes, but, boy, will you be surprised by this version!

Shaabiyat
Shaabiyat

Crisp, golden, syrupy deliciousness with aa velvety inside!